Tuesday, 4 June 2013

Manifesting Health (Fitness and Body Sculpting- Workout Regimen)

Fitness and Body Sculpting

Combine the infinite Power of your Brain and a tough-as-nails workout regimen to get that firm, sculpted and supple body! Challenge yourself and condition your brains to recognize your exercise regimen as the most exhilarating and important part of your lives. This practice is going to leave you dripping with sweat and by the end of it you're going to feel like Superman. No challenge will ever feel big enough or tough enough. Your brain can make you invincible. Believe in it. And above all, expect miracles. 

Step 1 : Define your goals. What is it that you want from your body? Do you want a flat stomach? Six packs? Do you want a more toned chest? Do you want full body sculpting? What is it that you want? Identify your problem areas and form a goal. 

Step 2 : Visualize your goals. Write it down in big, bold letters on a huge sheet and hang or paste it on a wall where you will see it very often. When you visualize yourself having achieved your fitness goals, say thank you for it. Feel grateful for your perfect body. Feel happy for your amazing, fit and sexy body. Form a strong mental image of yourself in your hot. new body. Feel the gratitude surging through you. 

Step 3 : Now, to find the perfect workout for yourself, the best thing you can do is browse the internet. My personal favorite is Zuzka Light. She is an excellent trainer, is extraordinarily kind and encouraging, and will always inspire you to be your best. She is pure gold. Zuzka's workouts are usually full body workouts and they don't take more than 20 minutes if you can keep up with her time. Her workouts will kick your ass and get you in the best shape ever! Her workouts also have easy variations for beginners. And they're free. Before you start though, always do a ten minute warm-up with stretching. You can also check out other trainers on YouTube.  If you are a smartphone user then you can download the Skimble Workout Trainer app from the android market. Its free and a lot of fun. You can customize your workouts to suit your body needs and your fitness levels. Also, if you're interested in Yoga, I suggest Bryan Jones' Power Yoga on YouTube. Make a proper workout regimen for yourself and follow it religiously. You could also join your local gym and consult your trainer. If you don't know what's best for you then leave me a note in the comments section with your physical details- gender,weight, fitness level (beginner, moderate, or pro), diet and lifestyle (whether sedentary or active). I will construct an appropriate workout and diet regimen for you and send it you in in my reply. And whenever you workout, before beginning, remember to always thank the universe for being alive and healthy enough to be able to move your limbs. And feel grateful for the workout you're about to do.

Step 4 : If you suffer from a medical condition, then always consult your doctor before starting on a workout regimen. If you're a complete beginner then take it easy, maintain proper posture while doing your workouts and don't become over-enthusiastic. If you feel unexpected pain at any point then stop immediately. However, if you do maintain proper form there should be no reason for unwanted pain. Remember, quality always triumphs quantity. Be consistent with your fitness schedule. And never forget, gratitude is the key to success. 

In my next post I will give a detailed account of the workout regimen I follow to sculpt and tone my body and the results it has given me.

Rock that Body!

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