Fitness and Body Sculpting
In this post I will teach you how to use positive affirmations and the power of your brain to boost your fitness levels and tone your body.
The power of the mind is often underestimated when health and fitness are our main concerns. The truth is, our minds play a huge role in shaping our bodies. When we exercise, our brains release a burst of endorphins in our blood stream. Endorphins are the "happy hormones" and also the healing hormones. They are responsible for all healing processes taking place in your body. Endorphins are also released when you laugh heartily and when you orgasm. On the other hand, a deficit of endorphins could lead to depression, anxiety, illness, and impact general well being. Hence, fitness, happiness and healing are very closely related and interdependent. You cannot become fit or tone your body if your predominant thoughts are depressing. If you think "Oh I don't think any workout can possibly improve my shape" or "This is not working. Exercising isn't helping" then no matter what you do, you will never achieve the body of your dreams. Because despite the physical training, you are forcing your brain to block the release of endorphins by thinking such thoughts. On the other hand, positive affirmations like " This feels amazing! I should exercise more often. I feel so great!" are helping with the natural flow of happiness and healing hormones throughout your body, thus conditioning your brain to recognize exercise as a function that is vital to your well being. And thus, every time you exercise your subconscious mind will be conditioned to make you feel great and happy thoughts will arise in your head without even trying. You will start enjoying your workouts like never before. So, using positive affirmations each time you exercise, you can create a never ending cycle of well being and fitness that just gets better and better. Every function in our bodies, voluntary and involuntary, and every feeling and emotion is controlled by our brains. Life as we know it, is a product of the human mind. So use this amazing tool of infinite power to your advantage. Start training your brain to recognize what is truly important for you and you will be unstoppable.
The things that the human mind can achieve are limitless. So, why can't you achieve that wonderful body you've always dreamed of? You can. And you will. You know why? Because its easy.
P.S. - Stay Awesome! :D